Pregnancy
Doula care during pregnancy involves a combination of the following:
Education
From nutrition to interventions, a doula can answer your questions – or help you find resources that do!
Movement
Movement during pregnancy and labor can help promote a smooth, natural birth. A doula can guide you on healthy exercise.
Empowerment
Birth should be empowering. You are bringing a new life into this world, and a doula can help remind you of your power in moments where it feels impossible.
Labor
Doula care during labor can help ease pain, keep spirits high, and keep the environment calm.
Massage
Doulas can help implement massage and other hands-on techniques to ease the intensity of labor.
Movement
Movement during labor can help promote a smooth, natural birth. A doula can guide you on position changes to help baby move through the pelvis.
Advocacy
A doula should never speak over you, but rather help amplify your voice and ensure your preferences are known and respected when possible.
Postpartum
Doula care through postpartum focuses on emotional and practical support, as well as breastfeeding and pumping education.
Education
Sometimes you don’t know what you don’t know – but a doula is there to help fill in the gaps you didn’t know you had from nutrition to breastfeeding!
Emotional Support
Postpartum is incredibly rewarding, but can be incredibly difficult, and your doula will be there to support you through it all, and remind you that you are not alone.
Practical Support
Sometimes, you just need help cooking a meal, getting your other kids to bed, or watching the baby so you can rest and take care of yourself. A doula is there to meet your needs.
Compassionate Doula Care Rooted in Your Values
Explore our supportive doula services and packages designed to empower your birth journey. For a comprehensive list of our packages and billed hourly services, please book a free consultation.
Accepting birth clients due May 15th – August 12th, 2026.
Prenatal Education Bundle
5 prenatal education sessions.
$350.00
Basic Birth Bundle
5 prenatal education sessions.
Labor and birth support.
6 hours of postpartum support.
$1,500.00
Postpartum Pampering Package
30 hours of flexible postpartum support.